When it comes to a healthy lifestyle, Rice water has several benefits. Rice is the only food staple that is widely available and very nourishing. This little white grain offers a number of advantages. In India, rice is cooked in water, then the starch-containing water is drained off, and the rice is typically eaten with lentil soup. However, a lot of individuals discard the rice water, so if you’re one of them, you might want to stop doing that.
Many ancient civilizations believed rice water to be a mystical concoction that enhanced complexion, hair, and health. It gives the body nutrients and increases vitality. The water left over after producing or soaking rice is called rice water, also known as kanji in some locales. Numerous vital amino acids, vitamins, minerals, and antioxidants that have been shown via science to have positive effects on the body are known to be present. “The starch that remains after producing rice is nutrient-rich. It contains a lot of nutrients that are good for your body and contains vitamins B, C, and other antioxidants.
Here are well known Health Benefits of Rice Water
- For Digestion
For the relief of digestive disorders like food poisoning, diarrhoea, and even indigestion, experts advise drinking rice water. This is the traditional beverage has been around for ages. When children are ill or have diarrhoea, rice water is frequently given to them. It is rich in prebiotics, vitamins, and minerals that are crucial for the health of our gut. Because rice is high in fibre, it promotes easy bowel movements and guards against constipation. Because rice contains starch, it encourages the growth of beneficial bacteria in the stomach, which helps maintain regular bowel movements.
- For Energy
Carbohydrates are present in rice, and some of them diffuse into the water that it is boiled or steeped in. This improves mood and replenishes the body’s energy reserves. It has a small amount of carbohydrates, which provide the body with energy. After a lengthy overnight fast, people in many Southern states begin their day with rice water in the morning. Therefore, it is a good idea to start your day with the vigour that a glass of Kanji provides.
- For Hydration
In the sweltering heat, rehydrating with rice water is one of the best options. It works well as a natural oral rehydration remedy and guards against dehydration. When you have any type of infection, such as vomiting or fever, it can be utilised as a good rehydration with energy-giving fluids.
Rice water is a miraculous beverage that has the salts and minerals your body needs to function properly. In fact, one should be ready before going outside in the heat because we all sweat a lot. Strength and resistance to heat are ensured by having an adequate supply of nutrients, salts, and water in the body.
- For Infection
The best natural treatment for viral infections is rice water. Kanji is used as a fever cure to stop water loss from vomiting while suffering from an infection. Drink rice water as a result to hasten the healing process. Drinking rice water is the finest preventative measure you can take to keep your body fed from the inside out, even if you don’t have an infection.
- For Hair
In some parts of Southeast Asia, rice water has long been utilised as a hair-care product. Even now, many beauty routines still use the conventional fermented rice water. Experts claim that washing hair in rice water helps to strengthen the hair, which promotes long hair growth in addition to making it shinier and smoother. That’s why most of the people prefer rice water shampoo in their daily hair care routine.
- For Skin
Rice water is one of the best things that could ever happen to skincare. If you haven’t tried yet, you need to add rice water to your daily skincare regime. Experts and nutritionists advise utilising rice water to treat issues like dry skin, clogged pores, and acne. Fill the ice tray with rice water, then freeze it. Also include cucumber Use these ice cubes as a toner on your face. These ice cubes are rich in minerals and are incredibly beneficial for your skin. It improves collagen and blood circulation. It contains minerals, antioxidants, and vitamins A, C, and K, all of which are excellent for your skin. Rice water is excellent for hydrating and maintaining healthy skin.
These are some the benefits of rice water which you should consider. So the next time you prepare rice, be sure to save the extra water and use it for its numerous health and nutritional benefits!