Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. The basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. First, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.
There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body’s ability to process and eliminate toxins. There is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. You will find some that have eaten much smaller portions or even go on liquid fasting such as with juices, only.
The detox diet is very beneficial when used properly, as long as you don’t also have certain medical conditions. These conditions include heart disease, intestinal problems, and other chronic problems. Most doctors are concerned that the detox diet is so restrictive. The detox approach usually entails a very restrictive diet, at least for a short time. Doctors warn of possible negative side effects, especially for teenagers and younger children.
The liver is one of the primary organs involved with detoxification. It is important to keep the liver functioning at high levels, and this can happen with herbal liver cleanses. One substances that is primarily used for a healthy liver is Milk Thistle, but Chlorella and Burdock root work as well. Detoxification is a necessary activity for the total health of the body, and using herbal materials to improve liver function will be beneficial. The largest organ in the body is the skin, and it has an important part in keeping the body detoxed. Brushing the skin regularly will help keep the pores open, so poisons can be released from the body. When you remove dead skin with consistent brushing, you will stimulate blood flow and keep the pores open.
People have used detox diets for years in unique shapes and civilizations. Practiced Western medicine has been in the middle of the controversy caused by this admitted alternative medicine. Do venture out in this area carefully and at a slow pace.