Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.
Use a dust mite cover for your bed and pillows. Many people report dramatic improvement in their allergies when they take this simple step. These cases do not cost much, but they keep dust mites from bothering you as you sleep. Try to avoid plastic cases, because they tend to crinkle and make noise.
Sometimes allergy causing foods can spread through utensils. Be sure to use utensils, and tools that are easily to clean. Cast iron cookware, wooden cutting boards, and utensils can absorb food allergens. This makes it easy to spread them to other foods that you prepare. Opt to buy stainless steel cookware, and utensils.
Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.
Start cleaning the areas in your home that have a lot of moisture in them with a fungicide or mold killer. You can buy this at any retailer with your other cleaning supplies. Any moisture in your home can indicate that you might have some mold, that a lot of people are allergic to!
If you have carpeting anywhere in your home, be sure to take the time to vacuum it a few times a week. Also do not be stingy when you purchase a vacuum. Spend a little more to get a good quality vacuum and make sure that it has a HEPA (high efficiency particulate air) filter which will help trap allergens.
Find substitutes for foods you are allergic to. This will help you avoid trying the food “just in case.” For instance, if you have an allergy to shellfish, you may not have an allergy to other types of fish. You won’t even miss the shellfish, so you won’t be tempted to try “just one” of something that might send you to the hospital.
Remove all pet hair from upholstery by vacuuming at least once a week. There are some vacuums available with a pet hair attachment that is better at picking up pet hair. Don’t allow your pets on your furniture to avoid any build-up of dander or hair in the future.
You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.
For those who love the idea of toiling in their own vegetable garden, allergies caused by mold and pollen can seem especially oppressive. Fortunately, this does not mean would-be gardeners have to give up their hobby altogether. Instead, they must outwit outdoor allergens. The ideal time to garden is immediately after a storm when rainwater flushes away clouds of pollen, spores and other allergens. Alternately, one could use a garden hose to spray the area in which they plan to work.
Allergy sufferers are quite common, and finding relief is usually at the top of their mind. If you are one of those sufferers, it’s time to put an end to your bothersome symptoms. This article has provided you with some great advice that can help. Review it again, and try a few of the tips you have learned. They might just help your allergy symptoms to fade away.
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